Weigh In record (no journal entry) for 22 September 2012
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170.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1686 kcal
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Fat: 70.55g | Prot: 127.42g | Carb: 151.64g.
Breakfast: Light Wheat Multigrain English Muffin, V-Fusion Light Strawberry Banana, Coffee, muller. Lunch: Multigrain Bread, Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Diced Jalapeno Peppers, Tuna Fish Salad . Dinner: Swiss Cheese , Light Style Soft Wheat Bread (Pepperidge Farm), Swiss Cheese , Everyday Turkey Burgers. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Gala Apples. more...
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3022 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 5.6 lb a week
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