Salamence's Journal, 22 September 2012

167.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 60.37g | Prot: 81.35g | Carb: 204.56g.   Breakfast: Apples, Total 0% Greek Yogurt, Natural Smooth and Creamy Peanut Butter, Steel Cut Oatmeal. Lunch: Whole Wheat Bread, Grade AA Large Eggs, Wasabi Horseradish, Kalamata Olives, Sweet Relish, Albacore Tuna. Dinner: Sriracha Hot Chili Sauce, Light Ranch Reduced Fat Dressing, torta roll, Salmon Burger, Organic Mixed Vegetables (watts brothers farms), Zesties! Crispy Seasoned French Fried Potatoes. Snacks/Other: Natural Smooth and Creamy Peanut Butter, Apple Crisp, Whole Natural Almonds. more...

2288 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...