Weigh In record (no journal entry) for 30 December 2018
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214.8 lb
Lost so far: 15.2 lb.
Still to go: 214.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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366 kcal
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Fat: 8.59g | Prot: 11.10g | Carb: 64.56g.
Breakfast: Blueberries , Maple Syrup , Bacon, Compliments Whole Wheat Waffles. more...
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losing 0.9 lb a week
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