Weigh In record (no journal entry) for 22 September 2012
|
123.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2012:
|
1506 kcal
|
Fat: 16.27g | Prot: 117.31g | Carb: 225.37g.
Breakfast: Over The Moon 1% Low Fat Milk, Sugar. Dinner: Vegetarian Refried Beans, Turkey Sausage, Egg Beaters - Original, Chicken Breast (Skin Not Eaten). Snacks/Other: grapefruit, Light & Fit Greek Yogurt, Turkey Jerky, old fashioned oats, Multi Grain Hot Cereal, Brown Sugar, grapes, Over The Moon 1% Low Fat Milk, Sugar. more...
|
|
2174 kcal
|
Activities & Exercise:
Weight Training (moderate) - 57 minutes, Standing - 5 hours, Sleeping - 8 hours, Sitting - 10 hours and 3 minutes. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firmbeliever's weight history
|