Weigh In record (no journal entry) for 30 December 2018
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159.6 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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557 kcal
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Fat: 25.54g | Prot: 23.14g | Carb: 62.84g.
Breakfast: Ellenka Fiber Creme, Bengkoang, Quaker Oat, Kismis (tanpa Biji), Kacang Panggang. Lunch: Tahu, Telur Rebus, Urap. more...
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losing 0.3 lb a week
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Neng_enci's weight history
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