Weigh In record (no journal entry) for 30 December 2018
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175.4 lb
Lost so far: 29.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1185 kcal
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Fat: 76.63g | Prot: 34.04g | Carb: 101.23g.
Breakfast: Wellesse Joint Movement Glucosamine, Scharffen Berger Unsweetened Natural Cocoa Powder, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Red Delicious Apples, Fig. Lunch: Vlasic Dill Pickle Spears, Bragg Organic Apple Cider Vinegar, Flaxseed Seeds, Cooked Red Cabbage, Organic Virgin Coconut Oil. Dinner: Red Delicious Apples, Cooked Red Cabbage, Great Value Sliced Sharp Cheddar Cheese, Deli Sliced Ham. Snacks/Other: Red Delicious Apples, Organic High Fiber Coconut Flour, Organic Virgin Coconut Oil, Water (Bottled), Egg. more...
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gaining 14.0 lb a week
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