Weigh In record (no journal entry) for 30 December 2018
|
170.9 lb
Lost so far: 22.0 lb.
Still to go: 38.6 lb.
Diet followed N/A.
|
Diet Calendar Entry for 30 December 2018:
|
442 kcal
|
Fat: 16.89g | Prot: 57.34g | Carb: 11.10g.
Lunch: Paxo Sage and Onion Stuffing, Turkey Breast Meat (Cooked, Roasted) , Roast Beef, Pork Roasts (Top Loin, Boneless) . more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulacbailey's weight history
|