Weigh In record (no journal entry) for 22 September 2012
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168.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1133 kcal
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Fat: 28.26g | Prot: 64.39g | Carb: 154.83g.
Breakfast: light grape juice, Fat Free Skim Milk, Honey Bunches of Oats with Real Strawberries, Coffee (Brewed From Grounds), Strawberries, Cream (Half & Half). Lunch: Tootsie Pop, Grilled Chicken Snack Wrap (No Sauce), Ice Cream Cone. Dinner: Scoops! 100% White Corn Tortilla Chips, Buffalo Chicken Dip, Teriyaki Chicken Breast Pieces, Sweet Sliced Carrots, Vegetable Fried Rice, Zesty Shrimp Sauce. Snacks/Other: Tootsie Pop, Cream (Half & Half), Coffee (Brewed From Grounds), Cream (Half & Half), Caffe Americano (Tall), Mountain Trail Mix. more...
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2827 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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