Weigh In record (no journal entry) for 30 December 2018
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196.0 lb
Lost so far: 31.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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669 kcal
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Fat: 6.91g | Prot: 46.19g | Carb: 116.48g.
Breakfast: Egg White, Great Value 97% Fat Free Cooked Ham, Kraft Velveeta Cheese Slices, Thomas' Blueberry English Muffin, Kashi GOLEAN Original Cereal, Great Value Fat Free Milk, Dole Bananas. more...
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gaining 1.0 lb a week
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