Weigh In record (no journal entry) for 22 September 2012
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241.2 lb
Lost so far: 30.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1932 kcal
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Fat: 63.33g | Prot: 138.51g | Carb: 197.54g.
Breakfast: Nature Crops, Pão 14 Grãos Vitta, Part Skim Mozzarella Cheese, Bananas. Lunch: Chocolate Amargo Cacau 55%, Extra Virgin Olive Oil, Corn, Green Peas, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Penne. Dinner: Creamy Light, Ketchup, Chicken Breast (Skin Not Eaten), Part Skim Mozzarella Cheese, Pão Sírio. more...
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losing 13.9 lb a week
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edun999's weight history
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