Weigh In record (no journal entry) for 30 December 2018
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178.4 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1513 kcal
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Fat: 67.64g | Prot: 43.59g | Carb: 196.67g.
Breakfast: Café com Açúcar. Lunch: Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Beterraba Cozida, Macarrão com Molho de Carne. Dinner: Macarrão com Molho de Carne. Snacks/Other: Brigadeiro de Colher, Sorvete de Chocolate. more...
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steady weight
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Marcia Santos 1967's weight history
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