Weigh In record (no journal entry) for 22 September 2012
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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3850 kcal
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Fat: 163.05g | Prot: 153.47g | Carb: 459.98g.
Breakfast: Red Raspberry Jam, Creamy Peanut Butter, 100% Whole Grain Bread, Coffee (Brewed From Grounds), Diet Blueberry Juice. Lunch: Honey Barbecue Potato Chips, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), 1% Fat Milk, Cheese Pizza Rolls. Dinner: Garlic Bread, Spaghetti with Tomato Sauce and Meatballs, 1% Fat Milk, Baby Carrots, Lettuce, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS. Snacks/Other: Lindor Dark Chocolate Truffles, Mini Cupcakes. more...
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steady weight
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