Weigh In record (no journal entry) for 30 December 2018
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224.9 lb
Lost so far: 2.4 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1457 kcal
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Fat: 89.35g | Prot: 56.35g | Carb: 119.14g.
Breakfast: Zapallo Italiano, San Jorge Vienesa. Lunch: Lay's Papas Fritas, Nestlé Helado Sahne-Nuss. Dinner: El Vergel Durazno, PF Jamón de Pavo Cocido, Savory Helado Bilz y Pap. Snacks/Other: Maní. more...
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losing 10.8 lb a week
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