av8r8's Journal, 22 September 2012

204.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

2469 kcal

Fat: 107.04g | Prot: 93.80g | Carb: 284.70g.   Breakfast: Plain Muffin. Lunch: Triscuit Rosemary & Olive Oil Crackers, Roasted Garlic Hummus, Potato French Fries, Organic Plain Soymilk. Dinner: Plain Cheeseburger on Bun, Plain Cheeseburger on Bun. Snacks/Other: Very Berry Coffee Cake, Cranberry & Almond Bar (Kind Fruit and Nut). more...

2644 kcal

Activities & Exercise: Driving - 1 hour, Motorcycle Riding - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...