Weigh In record (no journal entry) for 30 December 2018
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187.4 lb
Lost so far: 77.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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2158 kcal
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Fat: 69.96g | Prot: 74.69g | Carb: 307.88g.
Breakfast: Rabanada Simples, Elegê Leite UHT Desnatado, Café com Açúcar. Lunch: Kibon Picolé de Limão, Ovo Frito, Feijão Preto Cozido, Farofa, Arroz Branco (Cozido), Aurora Linguiça Toscana. Dinner: Prezunic - Cenconsud Brasil Comercial Ltda Pizza de Presunto, Palha Italiana. more...
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2414 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 18.5 lb a week
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