MMDuff10's Journal, 30 December 2018

135.8 lb Lost so far: 55.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 95.00g | Prot: 50.10g | Carb: 99.82g.   Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Terra Plain Sweet Potato Chips, Smirnoff Moscow Mule Vodka, Cabernet Sauvignon Wine, Zaxby's Ranch Dressing, Zaxby's Blackened Blue Zalad. Snacks/Other: Smirnoff Moscow Mule Vodka. more...

1932 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Shopping - 53 minutes, Elliptical - 40 minutes, Resting - 11 hours and 37 minutes, Sleeping - 5 hours and 50 minutes. more...