Weigh In record (no journal entry) for 30 December 2018
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134.5 lb
Lost so far: 9.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1532 kcal
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Fat: 83.53g | Prot: 98.92g | Carb: 102.41g.
Breakfast: 拿鐵咖啡, 豬里肌, 花生醬三文治. Afternoon Tea: 豆干, 新鮮豬肉香腸, 糯米腸, 豆花. Dinner: Costco 鮮奶, 青花菜, 富統 培根, 甜玉米, 好菇道 鴻喜菇, 寶宏安柏 特濃乳酪絲, 番茄醬. Snacks/Other: 橙子. more...
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gaining 1.5 lb a week
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