Weigh In record (no journal entry) for 22 September 2012
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189.6 lb
Lost so far: 0.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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2251 kcal
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Fat: 107.49g | Prot: 92.59g | Carb: 240.88g.
Breakfast: Home Style True Blue Cheese Dressing, American Salad Blend, Rice Cakes - Lightly Salted, Spicy Three Pepper Hummus. Lunch: Sliced Ham (Extra Lean), White Bread, Broccoli, Sweet Red Peppers, Cheese Curds, Pretzels, neurotrim. Dinner: Cowboy Original Crust Pizza (Family), NUT-rition Heart Healthy Mix. Snacks/Other: Chocolate Sandwich Cookies (Package). more...
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losing 1.2 lb a week
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robertbachman's weight history
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