123liliaka's Journal, 30 December 2018

125.2 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 67.00g | Prot: 112.00g | Carb: 215.39g.   Breakfast: Myprotein Protein Brownie, Green Tea, Mixed Seeds, Oats, Sweetened Almond Milk. Lunch: Let's Do Organic Toasted Coconut Flakes, Dried Prune, Pearled Barley. Dinner: Red Table Wine, Marinated Fish (Ceviche), Sunflower Oil, Zucchini, Chicken Salad, Steamed Dumpling (Filled with Meat Poultry or Seafood), Green Tea, Milk Chocolate with Peanuts, Apple, Black Bread, White Bread, Butter, Caviar, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...

1959 kcal

Activities & Exercise: Showering - 17 minutes, Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 7 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 1 hour and 30 minutes, Grocery Shopping - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 10 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Hanging Laundry - 5 minutes, Standing - 40 minutes, Cleaning - 27 minutes, Sitting - 2 hours, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 11 minutes. more...