Weigh In record (no journal entry) for 30 December 2018
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215.4 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1262 kcal
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Fat: 66.99g | Prot: 82.60g | Carb: 84.09g.
Breakfast: Merenda Mista, Café Expresso, Vitalis Água Mineral Natural, Continente Skyr, Condi Gelatina Light, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Bife de Carne de Vaca, Arroz Branco. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Amendoins Secos Torrados com Sal, 7UP 7Up Free, Philadelphia Philadelphia Light, Atkins Crispbread. more...
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losing 1.5 lb a week
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