Weigh In record (no journal entry) for 30 December 2018
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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2782 kcal
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Fat: 79.80g | Prot: 109.44g | Carb: 428.44g.
Breakfast: Voortman Chocolate Chip With Real Chocolate, Colun Yoghurt Batido Natural Light, Huevo Duro, Semillas de Linaza, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella. Lunch: Yogurt Life Arandano Granada, Palomitas de Maíz. Dinner: Marco Polo Nut Mix 2, Voortman Chocolate Chip With Real Chocolate, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Plátano, Quaker Avena Instantánea. more...
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2056 kcal
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Activities & Exercise:
Sitting - 10 minutes, Showering - 17 minutes, Standing - 2 hours and 3 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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