Weigh In record (no journal entry) for 30 December 2018
|
238.8 lb
Lost so far: 1.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2018:
|
703 kcal
|
Fat: 57.33g | Prot: 37.17g | Carb: 7.03g.
Breakfast: Bacon, Coffee. Lunch: Kerrygold Unsalted Pure Irish Butter, Bulletproof Upgraded MCT Oil, Splenda No Calorie Sweetener, Coffee. Snacks/Other: Jack Link's Extra Tender Teriyaki. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fd722's weight history
|