Weigh In record (no journal entry) for 30 December 2018
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182.8 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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1792 kcal
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Fat: 48.23g | Prot: 70.96g | Carb: 175.14g.
Breakfast: Bruine Boterham, Côte d'Or Melkchocolade (25g). Lunch: Eiwit. Dinner: Cava, Prei, Casa Morando Lasagne met Zalm. Snacks/Other: Westmalle Tripel. more...
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gaining 4.6 lb a week
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