Weigh In record (no journal entry) for 30 December 2018
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152.3 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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850 kcal
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Fat: 40.67g | Prot: 28.24g | Carb: 58.10g.
Breakfast: Migros Le Gruyère, Marmelade, Butter, Coop Sandwichtoast. Lunch: Migros Bärentatzen, Weißwein, Prosecco, Brot, Französisches Salatdressing, M-Classic Mischsalat, M-Budget Bratspeck, Spiegelei. more...
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1810 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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aikidoai's weight history
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