Weigh In record (no journal entry) for 21 June 2010
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251.2 lb
Lost so far: 4.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1934 kcal
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Fat: 52.23g | Prot: 114.43g | Carb: 251.65g.
Breakfast: Apple Juice, Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), White Rice (Medium-Grain, Cooked) . Lunch: Char-Grilled Chicken Sandwich. Dinner: Ferrero Rocher Hazelnut Chocolates, Bread Pudding, Stewed Chicken Leg (Skin Eaten), White Rice (Medium-Grain, Cooked) . more...
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2776 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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