Weigh In record (no journal entry) for 30 December 2018
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347.2 lb
Lost so far: 54.5 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1746 kcal
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Fat: 92.93g | Prot: 164.08g | Carb: 68.70g.
Breakfast: Organic Fresh Full Cream Milk, Gold Blend, Ayrshire Double Thick Cream, Woolworths Raw Honey, Chilli with Beans (Canned), Bakers Provita Crackerbread Original Wheat Toast, Coconut Oil, Onions , Eskort Shoulder Bacon, Fried Egg . Lunch: Biltong. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Mushrooms , Rump Steak, Extra Virgin Olive Oil. Snacks/Other: Peach, USN Diet Whey Isolean. more...
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gaining 1.5 lb a week
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