Weigh In record (no journal entry) for 30 December 2018
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163.8 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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364 kcal
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Fat: 10.10g | Prot: 23.66g | Carb: 44.63g.
Breakfast: Любятово Печенье-Мюсли Шоколад, Кофе с Сахаром. Lunch: Энерджи Про Коктейль. more...
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losing 4.6 lb a week
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79081005335's weight history
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