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Akş:114
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1548 kcal
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Fat: 108.89g | Prot: 113.11g | Carb: 27.81g.
Dinner: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Meyve Kiraz Domates (Turkomp), Eski Kaşar, Kars Eski Kaşar, Kars (Turkomp), Aknaz Taze Beyaz Peynir, Yeşil Zeytin, Zeytin, Siyah, Sele Turkomp Zeytin, Siyah, Sele, Haşlanmış Yumurta, Şalgam, Baştacı Çemeni Sıyrılmış Pastırma. more...
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losing 12.3 lb a week
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