Weigh In record (no journal entry) for 30 December 2018
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218.5 lb
Lost so far: 8.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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427 kcal
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Fat: 23.95g | Prot: 7.45g | Carb: 46.05g.
Breakfast: Виват Курник, Сливочное Масло, Сладкая Булочка. more...
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losing 3.1 lb a week
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19alarm86's weight history
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