Weigh In record (no journal entry) for 30 December 2018
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109.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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858 kcal
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Fat: 10.90g | Prot: 73.41g | Carb: 118.32g.
Breakfast: Light Fragole, Yogurt senza Lattosio, Fitness Cereali Integrali, Prugne. Lunch: Bonduelle Mais Bio, Clementine, Le Naturelle Albume d'uovo, Pomodori Ciliegini, Bonduelle Tris di Cavoli, SLIM PASTA Fettuccine Shirataki. Dinner: Fiorentini Bio Gallette di Farro, Pomodori Ciliegini, Melanzana, Zucchine, Zucca, Fettina di Vitello. Snacks/Other: Scotti Crackers di Riso, Fragole. more...
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1425 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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