Weigh In record (no journal entry) for 30 December 2018
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205.9 lb
Lost so far: 8.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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718 kcal
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Fat: 33.79g | Prot: 32.77g | Carb: 72.41g.
Breakfast: Лента Графские Развалины, Сыродел Брынза, Soft Boiled Egg, Mixbar Изюм, Мистраль Каша 7 Злаков, Alpen Gold Bitter Горький Шоколад 70%, Great Value Vitamin D Milk, Espresso Coffee. more...
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losing 5.5 lb a week
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VvMike's weight history
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