Weigh In record (no journal entry) for 30 December 2018
|
120.4 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2018:
|
524 kcal
|
Fat: 22.29g | Prot: 19.76g | Carb: 60.63g.
Breakfast: 煮熟的雞蛋白, 水煮蛋, 無糖黑咖啡, MCT Oil, 冷壓初榨椰子油. Lunch: 綠櫛瓜, 藍莓, 小番茄（葡萄形狀）, 紅豆餅. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cueiling0407's weight history
|