Weigh In record (no journal entry) for 29 December 2018
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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2898 kcal
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Fat: 51.68g | Prot: 176.35g | Carb: 426.87g.
Breakfast: Banana, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. Lunch: Carne di Petto di Tacchino, Bonduelle Mais Bio, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Daily Bread Pane di Segale, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Curtiriso Gallette Biologiche di Mais, Banana, Nostromo Tonno al Naturale, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93. more...
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losing 6.2 lb a week
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