Weigh In record (no journal entry) for 28 December 2018
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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3252 kcal
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Fat: 104.69g | Prot: 193.08g | Carb: 375.68g.
Breakfast: Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Uovo, Farina Bianca, Burro, Kinder Maxi, Ultimate Nutrition Iso Sensation. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Auchan Riso Basmati. more...
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losing 10.8 lb a week
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