Weigh In record (no journal entry) for 29 December 2018
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169.2 lb
Lost so far: 10.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1663 kcal
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Fat: 84.70g | Prot: 73.39g | Carb: 145.46g.
Breakfast: Buttermilk Pancakes , Coffee with Cream and Sugar, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Scrambled Egg , BJ's 100% Butter Mini Croissant. Lunch: Dunkin' Donuts Chocolate Glazed Cake Donut, Coffee with Cream and Sugar. Dinner: Chicken or Turkey Cordon Bleu, Cafe Bistro Soft Gingerbread Cookies . more...
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losing 5.1 lb a week
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