Marcia Santos 1967's Journal, 29 December 2018

178.4 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 57.59g | Prot: 42.14g | Carb: 77.29g.   Breakfast: Café com Açúcar. Lunch: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Dinner: Lacta Chocolate Ao Leite, Batatas Fritas. Snacks/Other: Fruki Refrigerante de Laranja, Pastel de Queijo. more...

2112 kcal

Activities & Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...