Weigh In record (no journal entry) for 29 December 2018
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131.4 lb
Lost so far: 3.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1233 kcal
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Fat: 58.97g | Prot: 37.00g | Carb: 114.74g.
Breakfast: Chobani 2% Plain Greek Yogurt, Almonds, Really Raw Honey Raw Honey, Blueberries, Macadamia Nuts. Lunch: Lemon-Mint Snap Peas & Lima Beans. Dinner: Healthier Patatas Bravas, Extra Virgin Olive Oil, Parsley, Cortas Pomegranate Molasses, Red Sweet Pepper, El Popular Chorizo. Snacks/Other: Shortbread Cookies, Riesling Wine, Arnott's Vita Weat. more...
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losing 18.5 lb a week
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