Weigh In record (no journal entry) for 29 December 2018
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182.1 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2018:
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2279 kcal
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Fat: 89.19g | Prot: 47.95g | Carb: 194.65g.
Breakfast: Lotus Speculoos (7,5g), Côte d'Or Melkchocolade (25g). Lunch: Pompoensoep, Worstenbroodje. Dinner: Elvea Passata, Carrefour Geraspte Kaas, Gemengd Gehakt, Penne. Snacks/Other: Dessertwijn, Whisky, Gin & Tonic. more...
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gaining 4.6 lb a week
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