Weigh In record (no journal entry) for 29 December 2018
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214.5 lb
Lost so far: 45.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1521 kcal
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Fat: 67.35g | Prot: 39.56g | Carb: 194.20g.
Breakfast: Queijo Minas, Café com Açúcar. Lunch: Marba Mortadela Tradicional, Pão Francês sem Miolo. Dinner: Nestlé Iogurte Grego, Schramm Pêssego em Calda, Banana Nanica. Snacks/Other: Santa Helena Mendorato Original, Santa Helena Mendorato, Laranjas, Nectarinas, Snickers Snickers, Kibon Magnum Chocolate com Amêndoas. more...
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losing 0.7 lb a week
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