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got 8 more pounds. hopefully get to 172-173 by end of jan
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180.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1695 kcal
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Fat: 55.46g | Prot: 101.89g | Carb: 193.57g.
Lunch: Bob's Red Mill Ground Flaxseed Meal, Silk Cashew Milk, Hershey's Creamy Milk Chocolate Mini, Chicken Nuggets, Silk Chocolate Soy Milk, Burger King Whopper Jr., Tim Hortons Iced Capp with Milk (Medium), Basmati Rice (Cooked), Stewed Chicken Breast, Bananas. more...
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losing 0.6 lb a week
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