Weigh In record (no journal entry) for 29 December 2018
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181.0 lb
Lost so far: 79.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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287 kcal
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Fat: 12.09g | Prot: 25.70g | Carb: 18.36g.
Breakfast: Mikey's Butcher Shop Skinless Boneless Chicken Breast, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Jalapeno Peppers , Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Culinary Circle Shredded Three Cheese Blend, Egg. Snacks/Other: Rum Ball (No-Bake) Cookie, Rum Ball (No-Bake) Cookie. more...
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losing 0.2 lb a week
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