Weigh In record (no journal entry) for 29 December 2018
|
198.4 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2018:
|
1311 kcal
|
Fat: 66.08g | Prot: 60.70g | Carb: 119.57g.
Lunch: Dinner Rolls , Chicken Salad. Dinner: Jimmy Dean Meat Lovers Breakfast Bowl, Apple Pie (Individual Size or Tart). more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariah Nichols's weight history
|