Weigh In record (no journal entry) for 29 December 2018
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189.0 lb
Lost so far: 36.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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2473 kcal
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Fat: 131.46g | Prot: 117.77g | Carb: 221.31g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), No Name Thin Processed Cheese Slice, Toasted 100% Whole Wheat Bread, Coffee with Milk and Sugar, Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: Nachos with Beef and Cheese. Dinner: e.d. Smith No Sugar Added Raspberry Jam, Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread, Tea with Milk and Sugar. Snacks/Other: Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts, Clementines, Cracker Barrel Cheddar Cheese, Premium Plus Soda Crackers. more...
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losing 2.3 lb a week
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