Weigh In record (no journal entry) for 29 December 2018
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235.2 lb
Lost so far: 32.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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836 kcal
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Fat: 49.65g | Prot: 72.91g | Carb: 34.51g.
Breakfast: Grimm's Mennonite Style Farmer Sausage, Coffee with Cream. Lunch: President's Choice Cooked Peeled Pacific White Shrimp, Cocktail Sauce. Snacks/Other: Roasted Unsalted Cashew Nuts, Metamucil Berry Burst Sugar Free. more...
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steady weight
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