Weigh In record (no journal entry) for 29 December 2018
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182.0 lb
Lost so far: 40.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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2184 kcal
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Fat: 129.37g | Prot: 110.47g | Carb: 41.56g.
Breakfast: Savanna Orchards Gourmet Honey Roasted Nut Mix, Cream (Half & Half). Lunch: Bacon, Egg. Dinner: Extra Virgin Olive Oil, Bell Peppers, Johnsonville Hot Italian Sausage. Snacks/Other: Whiskey, Dry or Hard Salami, Cabot Vermont Extra Sharp Cheddar Cheese, Xtreme Formulations Ultra Peptide Casein - Lemon Cream Pie. more...
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losing 4.7 lb a week
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ebongo91's weight history
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