Weigh In record (no journal entry) for 29 December 2018
|
130.1 lb
Lost so far: 20.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2018:
|
75 kcal
|
Fat: 0.14g | Prot: 1.94g | Carb: 16.08g.
Breakfast: 永谷園 味わい茶漬け うめ, Arroz Blanco (de Grano Largo, Cocido). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnyJP's weight history
|