MMDuff10's Journal, 29 December 2018

136.4 lb Lost so far: 54.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 82.66g | Prot: 66.50g | Carb: 99.62g.   Lunch: Bolthouse Farms Baby-Cut Carrots, Kraft Creamy Italian Dressing, Dandy Celery Sticks, Orville Redenbacher's Movie Theater Butter Popcorn, Sugar Syrup or Caramel Coated Popcorn, Mac's Original Pork Skins. Dinner: Ground Beef (80% Lean / 20% Fat), Onions, Publix Green Bell Pepper, Cinnamon, Great Value Classic Olive Oil, Olde Thompson Himalayan Pink Salt, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz). more...

2064 kcal

Activities & Exercise: Housework - 2 hours and 37 minutes, Elliptical - 52 minutes, Resting - 14 hours and 54 minutes, Sleeping - 5 hours and 37 minutes. more...