Weigh In record (no journal entry) for 29 December 2018
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188.5 lb
Lost so far: 53.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1614 kcal
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Fat: 70.80g | Prot: 85.80g | Carb: 163.80g.
Lunch: Lay's Oven Baked Original (Package), Freddy's Frozen Custard Double California Style Steakburger. Dinner: YourPie YourPie Cheese Pizza (Wheat Crust). more...
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gaining 0.3 lb a week
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