Weigh In record (no journal entry) for 21 June 2010
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1478 kcal
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Fat: 35.23g | Prot: 115.60g | Carb: 176.06g.
Breakfast: Egg, Fuji Apples, Butter , Toasted White Bread . Lunch: Shredded Iceberg Lettuce, Grilled Chicken Breast Strips, Shredded Iceberg Lettuce, Chunky Salsa (Mild). Dinner: Mustard, Mayonnaise, White Bread , Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Tuna in Water (Canned), Original 99% Fat Free Strawberry Yogurt, Fuji Apples, Instant Oatmeal - Apples and Cinnamon, Banana. more...
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2411 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Running - 7/mph - 2 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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