Weigh In record (no journal entry) for 29 December 2018
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167.8 lb
Lost so far: 30.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2018:
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3358 kcal
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Fat: 158.65g | Prot: 129.13g | Carb: 356.41g.
Breakfast: Piraquê Biscoito Cream Cracker Integral, Sadia Mussarela, Huevo (Entero). Lunch: Peito de Frango, Vagem Cozida, Banha de Porco, Abacate, Rúcula, Tomates Cereja, Cenouras. Dinner: Manteiga (com Sal), Muffato Bolo Prestigio, Batata Inglesa Cozida, Angeloni Contra Filé. Snacks/Other: Chimanguinho Biscoito de Polvilho Azedo, Arcor Chocolate Amargo 70% Cacau. more...
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2320 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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